Category: Healthy food

Boost Your Health with 7 Sushi Ingredients

Author: Josie / Comments: 0

Category: Healthy food

Forget New Year’s resolutions, spring is the perfect time to make the best resolution - a health resolution! While at it, make sure to consider including sushi into your new and healthy diet as its benefits are much needed if you want to boost your health.

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The Health Benefits of Ginger

Author: George / Comments: 0

Category: Healthy food

Because more and more studies acknowledge the health properties ginger has, we thought we would go through some of the most important benefits that can make a difference in our health when consuming this amazing plant.

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Awesome Foods That Make You Smarter

Author: Grace / Comments: 0

Category: Healthy food

The way that leads to a greater, better brain is loaded with Omega-3 fats, antioxidants, and fiber. So make sure to give your brain what it actually needs: eat the following foods on a daily or weekly basis for results you will surely notice.

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How to Stick to Your Food Related New Year's Resolution

Author: Josie / Comments: 0

Category: Healthy food

All great things begin with small but real steps until you finally reach the destination you are aiming for. And what better moment to make new steps - or at least decisions - than the New Year.

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Superfoods for Teens

Author: George / Comments: 0

Category: Healthy food

Teenagers are very well known for their quite horrible eating habits. They generally eat only what tastes good or what's within reach.

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The Health Benefits of Tuna

Author: Grace / Comments: 0

Category: Healthy food

Why make tuna your next meal choice? Simple: it is packed with vitamins and nutrients, low in saturated fat and it is also a great source of protein.

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Why It's Important to Have a Balanced Diet to Maintain Physical Fitness

Author: Grace / Comments: 0

Category: Healthy food

Even if it may be tempting to choose a super low calorie diet in order to keep yourself fit, doing so you are running the risk of a nutritional deficit and make it harder to get in shape. That's why a balanced diet is essential for good health and physical condition.

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The Most Common Healthy - Cooking Mistakes

Author: Grace / Comments: 0

Category: Healthy food

When people decide to eat healthy, the plan of cooking wholesome, nutritious meals at home may seem like a major change. Obviously you would love to eat right, however you don’t want to have the same boring meals each day. Right?

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Tips on How to Steam Vegetables Asian-Style

Author: Grace / Comments: 0

Category: Healthy food

If you like crispy steamed vegetables, then you should know that steaming vegetables helps retain their individual flavors and crisp textures, therefore fewer vitamins are lost than when you boil them.

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What Are the Health Benefits of Rice

Author: Anna / Comments: 0

Category: Healthy food

Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the planet’s population.

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