Boost Your Immune System with Sushi

A strong immune system is the key to a healthy body and a healthy life. The lifestyle you have and the food you eat determines just how powerful your immune system is and whether it can defend your health when it comes down to it.

Food is a major part of your lifestyle, therefore making good and healthy food choices is critical.

If you are a fan of seafood, then you are in luck as fish for instance is an excellent source of protein and has many health benefits. And, sushi, in particular, can be very good for your overall health. The omega-3 fats found in fish help prevent mental illness and can regulate blood sugar levels. Sushi can also help with depression, boost the immune system and provide the necessary fat to your diet. The fatty acids found in fish are also known to help your skin, hair and nails look healthier as well as to have a stronger immune system. Sushi is also great for the heart. And, it tastes fantastic!

Boost Your Immune System with Sushi

The bottom line is that eating sushi has its obvious and amazing health benefits and some risks, but you can up its health factor and totally minimize the risk by making the right choice when it comes to the sushi restaurant you opt to dine at. You should make sure that at your favorite sushi restaurant sushi is served only by authentic sushi chefs who have been properly trained to prepare uncooked fish, so you can minimize the risk of bacterial or parasitic contamination.

Have a look at the ingredients used in sushi that are beneficial for a healthy lifestyle and a strong immune system:


Rice is a great carbohydrate - it is gluten-free so you will be able to enjoy it even if you have celiac disease.

Raw Fish

In its uncooked form, the fish is richer in nutrients. It has enzymes that will help keep your digestive system healthy and the nutrients are good for your heart.

In case you haven’t been eating sushi before, then you should definitely consider including it in your diet, because it is extremely good for you for many different reasons.

Additionally, sushi is great for you if you are trying to build a healthier system. There are ingredients in sushi that will support your immune system, your digestive tract, and your heart. Sushi is one of the best foods to ensure your health.


Avocado is packed with Vitamin E, which is good for your skin and overall health. Additionally it is high in unsaturated fats (good fats) that will help your cardiovascular system.


Wasabi contains a great deal of vitamin C. As you may already know, vitamin C is helpful for your immune system and since it is water soluble, you need to constantly add it to your diet. Wasabi has also antibacterial and antiseptic properties that can help aid in digestion.


Seaweed is extremely good for you and it is full of vitamins and minerals. The vitamins in nori include A, B1, B2, B6, C, and niacin. The seaweed is also packed with iodine. These ingredients will help in strengthening your blood vessels as well as help preventing bas cholesterol in your veins and vessels.

Rice Vinegar

The vinegar used in most kinds of sushi can help lower your blood pressure and it will also support the cardiovascular system. Additionally, it’ll help you digestion, too.


While ginger is great with sushi, it will help boost your immune system so that you can help fight off conditions like colds and flu. Additionally, ginger is a natural antiseptic.

Soy Sauce

Soybeans are extremely high in protein and they will help you feel full for much longer. And in case you are concerned about blood pressure you can opt for soy sauce that is lower in sodium.

With all these amazing health benefit sushi provides, not to mention the great variety it comes in and the amazing taste it has, it’s hard not to be a sushi lover.

To taste authentic sushi, made by an authentic sushi chef, please visit Akashi Brickell restaurant and have an unforgettable culinary experience this Holiday Season.



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