Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is packed with essential nutrients, like protein and vitamin D.

Also, fish is the world’s best source of omega-3 fatty acids, which are extremely important for your body and brain.

Eating fish has amazing health benefits and these health benefits are all supported by research.

Evidence-Based Health Benefits of Eating Fish
  • Fish is high in essential nutrients that most people don’t get enough of

Generally speaking, all types of fish are good for you - they are high in many nutrients that most people aren’t getting enough of. This includes high-quality protein, iodine and various vitamins and minerals.

But, you should know that some fish are better than others, and the fatty types of fish are considered the healthiest.

  • Fish can lower your risk of heart attacks and strokes

Heart attacks and strokes are the two most common causes of premature death in the world.

  • Fish is generally considered to be among the best foods you can eat for a healthy heart.

Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

  • Fish contains nutrients that are vital during development

Omega-3 fatty acids are extremely important for growth and development.

The omega-3 fatty acid docosahexaenoic acid (DHA) is particularly important, because it accumulates in the developing brain and eye. Therefore, it is generally recommended that expecting and nursing mothers make sure to eat enough omega-3 fatty acids.

  • Fish may protect the brain from age-related deterioration

One of the consequences of ageing is that brain function often. While this is normal in many cases, there are also serious neurodegenerative diseases like Alzheimer’s disease.

According to many observational studies though, people who eat more fish have slower rates of cognitive decline.

  • Fish may help prevent and treat depression

Depression is a serious and incredibly common mental disorder. However, studies have shown that people who eat fish on regular basis are much less likely to become depressed.

  • Fish is the only good dietary source of vitamin D

Vitamin D has received a lot of mainstream attention in recent years. This essential vitamin actually works like a steroid hormone in the body, and unfortunately 41.6% of the US population is deficient in it.

Fish and fish products are the best dietary sources of vitamin D, by far – and fatty fish like salmon and herring contain the highest amounts.

  • Fish Consumption is linked to reduced risk of autoimmune diseases

Autoimmune disease occurs when the immune system mistakenly attacks and destroys healthy body tissues. A key example is type 1 diabetes, which involves the immune system attacking the insulin-producing cells in the pancreas.

According to many studies omega-3 or fish oil consumption is linked to reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.

  • Fish can help prevent asthma in children

Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, however no significant effect has been found in adults.

  • Fish can protect your vision in old age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals. Some studies have shown that fish and omega-3 fatty acids may actually provide protection against this disease.

  • Fish can improve sleep quality

Sleep disorders have become incredibly common worldwide and while there can be many reasons for it, some researchers believe that vitamin D deficiency can also play a role.

  • Fish is tasty and easy to prepare

Although this fact isn’t a health benefit, it is still very important. Being delicious and easy to prepare, should help us easily incorporate it into our diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits.

So, enjoy a delicious fish meal and stay healthy!

If you are interested in a wonderful place where you can enjoy the most delicious fish and sushi, visit Hannya Restaurants in Brickell or just order their delicious Asian food online, here: www.hannyarestaurants.com/Menu-Sashimi-and-Sushi

Read more, at: authoritynutrition.com/11-health-benefits-of-fish

Source: authoritynutrition



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