Fish is known to be one of the healthiest foods in the world. It contains many nutrients that are vital for improving your overall health.
Fish is a low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids found in fish oil.
Although the human body can’t naturally produce omega-3s, they’re still needed for a healthy body, inside and out. The link between omega-3s and heart health has long been known, however, now several new studies show even more proof that fish high in fatty acids is essential for complete-body wellness. Here are some of the benefits of adding fish to your weekly meal plan.
- Fish is high in important nutrients
Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.
- Fish may lower your risk of heart attacks and strokes
Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.
- Fish contains nutrients that are crucial during development
Fish is high in omega-3 fatty acids, which is essential for development of the brain and eyes. It is recommended that expecting and nursing mothers make sure to eat enough omega-3s.
- Fish may increase grey matter in the brain and protect it from age-related deterioration
Fish consumption is linked to reduced decline in brain function in old age. People who eat fish regularly also have more grey matter in the brain centers that control memory and emotion.
- Fish may help prevent and treat depression, making you a happier person
Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications.
- Fish is the only good dietary source of Vitamin D
Fatty fish is an excellent source of vitamin D, an important nutrient that over 40% of people may be deficient in.
- Fish consumption is linked to reduced risk of autoimmune diseases, including Type 1 Diabetes
Eating fish has been linked to reduced risk of type 1 diabetes and several other autoimmune diseases.
- Fish may help prevent asthma in children
Some studies show that children who eat more fish have a lower risk of developing asthma.
- Fish may protect your vision in old age
People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.
- Fish may improve sleep quality
There is preliminary evidence that eating fatty fish like salmon may lead to improved sleep.
How often do you eat fish? Is fish part of your diet? Please share with us in the comments section below.