Miso is a Japanese product made from fermented soybeans, wheat, rice or barley. It is generally used as a flavoring agent for soups, sauces or pickling applications in Japanese culture.
Miso Soup Nutrition
Miso contains various important vitamins and minerals, as well as poly and monounsaturated fats. In addition, it has a high level of protein, dietary fiber, carbohydrates, omega-6 and omega-3 fatty acids. One can consume as much as 7.78gm of carbohydrates, 3.36gm of fat, 6.02gm of protein, 1.9gm dietary fiber, 998mg sodium and 367mg potassium from one serving of miso. Also, the soup is high in manganese, zinc, iron, calcium, copper and vitamin C. However, being high in sodium, miso soup should be consumed in moderation.
The nutrition in miso soup is the key to the overall health benefit of consuming this dish.
Let’s take a look at the health benefits of miso soup:
Miso soup brings many benefits to those who are consuming it as part of their regular diet. Miso is high in zinc that can help to heal wounds and increase the immune system. Also, the high amounts of copper and manganese in this ingredient can help to protect the body from oxidative damage, from free radicals while improving overall energy levels.
Miso is high in dietary fiber which can improve general digestive health. It stimulates the digestive fluid production in the stomach, replaces essential probiotics as well as strengthens the quality of lymph fluid and blood for better bodily function.
The vegetables found in this soup are a great source of B vitamins - with miso providing a fantastic source of vitamin B12.
The mixture of ingredients in miso soup is high in amino acids, therefore this meal acts as a complete protein.
Being fermented, miso contains essential bacteria that can enhance the digestive system. Fermented products, especially those made of soy like miso, are known to lower women’s risk of breast cancer. In addition, it can help control the estrogen levels in a woman’s body.
Wakame seaweed, an additional ingredient usually found in miso soup is known for helping to lower blood pressure and bad cholesterol levels. Also, the combination of miso and wakame is proven to be helpful in fighting disorders caused by nicotine consumption.
In case you have a heart condition or high blood pressure, consider the health implications of including miso soup in your meal plan. One serving of miso soup contains 630 mg of sodium, a substantial portion of the American Heart Association-recommended limit of 1,500 mg per day. While the U.S. Centers for Disease Control and Prevention notes that healthy Americans may safely consume up to 2,300 mg of sodium per day, the American Heart Association recommends that everyone keep their intake to the lower amount.
Have you tried the miso soup yet? Is it part of your regular diet?