How the Japanese Diet Helps You Live Long and Healthy

It is a known fact that Japanese people live long.

According to the UN, Japan has the greatest proportion of centenarians in the world. Japanese females have the highest average life expectancy of any country in the world at 86.4 years and Japanese men aren’t far behind.

Among other factors, the most important factor for why Japanese people live longer than everybody else, could be the specific diet they have. The Japanese diet is one-of-a-kind, and probably the amounts and the way they consume food is the hidden key to a longer and healthier life.

So, let’s look at the Japanese diet and learn from it for a healthier lifestyle.

How the Japanese Diet Helps You Live Long and Healthy

Smaller portion size

Usually, are quite smaller in Japan than in other places in the world. According experts Japanese meals on average have 25% less calories than their western counterparts and by reducing the portion size, the average Japanese person is also reducing his chances of getting chronic diseases that originate from overeating.

Opt for fish

People in Japan eat a great deal of fish and all you have to do is look at the sushi restaurants in every city in Japan to see that. However it isn’t just sushi that Japanese people eat. The average Japanese person is known to eat 154 pounds of fish a year, which averages out at ½ a pound of fish a day. Fish is a great source of nutrients including vitamins A and D, omega-3 fatty acids, phosphorus and selenium.

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Rice - a better carbohydrate choice

The amount of rice they consume may also be an essential element. Rice is a low-fat carbohydrate which means it fills you up without adding too much fat or artery clogging foods into your diet.

Enjoy the soy

Soy products are a great alternate source of protein without the fat content, and they are also known to reduce heart disease, lower blood pressure and lower cholesterol as well. Whether it is plain Tofu, fried Tofu or Natto, all these soy products options are great elements in the healthy Japanese diet.

The healthy seaweed

Japanese people eat more seaweed than anyone else in the world. Whether it’s Konbu, Nori, Wakame or something else entirely, Japanese people add it in everything. Seaweed is extremely healthy as it has an incredible amount of minerals and vitamins.

Japanese tea is excellent

Japanese green tea has multiple health benefits. It is known to help regulate blood pressure, boost the immune system, lower cholesterol and fight the free radicals that are known to cause cancer. There isn’t a better drink than tea for helping you to live a long, healthy life.

If you aren’t yet convinced how great Japanese food is, all there is left for you to do is to visit the nearest best Japanese/Sushi Restaurant and give Japanese food a well-deserved chance. After all, it’s delicious, healthy and really divers.


Source: blog.gaijinpot.com



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