Most people are continually looking for new ways to improve their lifestyle. If you one of those people and you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism as it has a big influence on how the body cells are supplied with energy and nutrients. It is a known fact that metabolic dysfunction generally causes excess weight.
Here’s a list of good habits that can help you speed up your metabolism and help you stay healthy and fit.
Schedule your meals
Our body is smart. It expects to be fed at a certain time, and so it uses most of its energy by this time, knowing that it will receive more energy soon. However if your meal schedule is irregular, your body stores energy instead of using it, because it’s not sure if it’s getting any new energy soon. Therefore eating every 3-4 hours will help your body to use all of its energy.
Drink plenty of liquids
Proper fluid intake contributes to a good metabolism. When your body is deprived of water, you burn less calories. Also, your liver is focusing on restoring your water supply and therefore not paying much attention to burning fat. That’s why you should definitely consider drinking more liquids!
Dairy is a great ally
Dairy contains a lot of nutrients that are vital for burning fat and building muscle. As it turns out, the calcium contained in dairy plays a very important role in metabolism. The more calcium is contained in fatty cells, the more fat is going to be burned.
Physical activity is a must
Any kind of physical activity, be it jogging, walking, dancing, or exercising in a gym – these all contribute to a faster metabolism. Strength exercises are best, as they promote faster growth of muscular tissue. Our muscles require energy even when we are resting. That’s why the best way to speed up your metabolism is to do your resistance exercises on regular basis.
Don’t cut out carbs
Don’t overburden yourself with diets that lead to neglecting carbohydrates completely. In order to properly synthesize serotonin, you need enough levels of carbohydrates. In fact, a lack of carbs may have a negative effect on your brain activity, and it’s stressful for your body. Yes, you will lose weight, but due to loss of liquid, not fat.
Don’t get in the habit of snacking
In case you kind of like chips, sandwiches, and sweets, you should probably know that frequent snacking slows down your metabolism. The energy that we get from food usually lasts for 3 or 4 hours. Then your body starts to use up its proper energy by burning its own fat. Constant snacking prevents your body fat from being burned, and that’s how you gain weight.
Use iodized salt
Currently trending sea salt isn’t a supplement for good old iodized salt. An iodine deficiency adversely affects your thyroid, which, in turn, has a negative impact on your metabolism.
Keep your iron level up
Iron deficiency leads to muscles lacking oxygen, which generally undermines health. So, in case you are lacking iron in your diet, eat more meat, fish, and apples.
Lose the stress
Most metabolism problems have to do with our inability to cope with stress. When we are stressed, the thyroid slows down our metabolism, which leads to weight gain.
So, it’s very important to find the right balance in your diet, stick to good quality, healthy food and a healthy lifestyle overall. All metabolisms are different, and not all things may work in the same way for everyone. However, there are certain rules that work for most people with great success.
If you aren’t sure what you should do though to achieve best results, make sure to ask your doctor for further advice. Your health is the most important, so make sure you stick to it.