Unhealthy food can be a bigger part or a less significant part of our life. Unfortunately though, most people, if not all, have had periods of unhealthy eating. Some people may have given up unhealthy eating, but many still struggle.
The fact of the matter is that food cravings are one of the biggest reasons why people struggle with losing weight and keeping it off. And, as you may know food cravings are the dieter’s worst enemy.
Here are some ways you can give up unhealthy foods and fight food cravings:
Thirst is frequently confused with hunger or food cravings.
Therefore in case you feel a sudden urge for a specific food, choose to drink a large glass of water and then wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
Eat More Protein
Eating more protein may reduce your appetite and keep you from overeating. Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.
Avoid Your Craving
When you feel a craving, try to simply stay away from it. For instance, you can take a walk or a shower to shift your mind onto something else. You’ll realize that a change in thought and environment may actually help stop the craving.
Plan Your Meals Ahead
In case it is possible, make sure to plan your meals for the day or upcoming week. By knowing what you will be eating, you eliminate the factor of spontaneity and uncertainty.
So, if you don’t have to think about what to eat at your next meal, you will be less tempted and less likely to experience cravings.
Avoid Getting Very Hungry
Hunger is one of the biggest reasons why people experience cravings.
To avoid getting extremely hungry, it is a great idea to eat regularly and have healthy snacks close at hand.
By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.
Stress may induce food cravings and influence eating behaviors, particularly for women.
Women under stress have been shown to eat significantly more calories and experience more cravings than non-stressed women. Additionally, stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area.
Go for Mindful Eating
Mindful eating is about learning to recognize the difference between cravings and actual hunger, helping you choose your response. It teaches you to develop awareness of your eating habits, emotions, hunger, cravings and physical sensations.
Get Enough Sleep
Your appetite is in large part affected by hormones that fluctuate throughout the day.
Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings. In fact, studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.
Never Go to the Supermarket Hungry
Supermarkets are probably the worst places to be when you are hungry or have cravings. Therefore, eating before you go to the supermarket helps reduce the risk of unwanted cravings and impulsive buying.
Practice Healthy Eating
Both hunger and a lack of key nutrients can cause certain cravings. Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.
Japanese food is known to be one of the healthiest food choice, therefore experiencing with new and different foods may turn out to be great for you.
Changing your diet and eating healthy will benefit your body and health.
If you want to taste authentic, healthy and delicious Japanese food, visit Akashi Brickell in Brickell-Miami and have an amazing culinary experience.
Make smart food choices and stay healthy!