Even though high blood pressure does not cause any symptoms, it poses the risks of leading to killer diseases like heart attacks, strokes, kidney failure, etc. So if you have hypertension, it’s very important that you work with a physician to try natural ways to control blood pressure instead of depending on medication for a lifetime.
The good news though is that high blood pressure is preventable.
Take a look at 10 natural ways to keep blood pressure under control:
According to studies, just by exercising 30 minutes a day, you can lower your blood pressure significantly. It is proven that people who lead sedentary lifestyle are more prone to hypertension. People who get moving and lead an active lifestyle are able to reduce the dependence of hypertension medication. Do any aerobic exercise you like walking, cycling, running etc. and stick to it. Brisk walks are also very helpful in lowering blood pressure. Exercise helps the heart use the oxygen efficiently and thus, the lungs don’t have to work so hard to pump blood.
2. Skip the Salt
By lowering the salt intake you will help lowering your blood pressure as well. The dietary guidelines for hypertension suggest that people with high blood pressure would limit their salt intake to a maximum of 1500 milligram a day. Make sure to limit the consumption of fast foods and potato chips as well, because these are very high in sodium.
3. Add Raw Almonds to Your Diet
In order to keep your blood pressure in check, make it a habit to eat a handful of raw almonds every day. Raw almonds are high in monounsaturated fat which will not only lower your blood pressure level but will help lowering the cholesterol levels as well. In addition almonds are a great help in promoting weight loss.
4. Eat Bananas
Bananas are a good source of potassium and as it turns out people with high blood pressure can benefit from increasing their potassium intake. Potassium is also known to help counter the ill-effects of sodium. Some other foods that are high in potassium are low-fat-yogurt, orange juice, baked potatoes with skin.
5. Cayenne Pepper
Cayenne pepper is considered extremely useful for lowering blood pressure because it is a powerful vasodilator - which by expanding the blood vessels helps in improving the flow of blood. What happens is it actually helps the circulatory system function more efficiently.
6. Lose Weight
People who are overweight are usually suffering from high blood pressure - research actually shows that losing weight helps lowering your blood pressure and keeping it under control.
7. Cut the Stress
Stress is another reason for elevated blood pressure. There are a number of things you can do to manage stress, like yoga, deep breathing, tai chi – these are few meditative practices that may help to decrease stress hormones. If you smoke, it is imperative that you give up smoking. Limiting your alcohol consumption is also very important as excessive alcohol consumption can play a role is elevating the blood pressure.
8. Garlic and Onions for High Blood Pressure
Studies and clinical studies have shown that garlic and onion can reduce cholesterol and high blood pressure. So make sure you add garlic and onion in your foods and it is an important part of your diet.
9. Turmeric - a natural blood thinner
The active ingredient - curcumin - in turmeric is known for its ability to decrease inflammation. By reducing inflammation, turmeric can help to improve cardiovascular health and maintain healthy blood flow. Turmeric is a natural blood thinner - it helps loosening up the blood vessels, clearing the blood flow to keep blood pressure normal.
10. No More Caffeine
Coffee is known for providing instant energy, however it can also spike your blood pressure. So if you have high blood pressure, it’s better to limit your caffeine intake. Of course one cup of coffee or two may not harm you, however excessive intake can shoot up your blood pressure.
In order to stay healthy you may have to make certain changes in your diet as well as lifestyle, but more often than not these changes have turned people’s health status around and even saved lives.
So eating healthy pays off!