The foods we eat affect us more than we think. Food has a straight impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon.
Here’s why this happens: almost everything you eat is converted by your body into glucose, which provides the energy your brains need to stay alert. When you’re running low on glucose, you have a tough time staying focused and your attention drifts. This is why it’s so hard to focus on an empty stomach.
But, here’s something that we very seldom consider: not all foods are processed by our bodies at the same rate. Some foods, like pasta, bread, cereal and soda, release their glucose quickly, leading to a burst of energy followed by a slump. On the other hand, other foods like high fat meals provide more sustained energy, however require our digestive system to work harder, reducing oxygen levels in the brain and making us tired.
The interesting part is that even though most of us know these things, we still don’t always make wise decisions about our diet. Additionally, be aware that most of the time unhealthy lunch options tend to be cheaper and faster than healthy alternatives, making them all the more tempting in the middle of a busy workday. They seem efficient. But they are obviously not, and this is where our lunchtime decisions lead us in a totally wrong direction.
What you need is an action plan that makes healthy eating easier to accomplish. So, here are some research-based strategies for you to consider trying:
Make your eating decisions before you get hungry
In case you’ll be going out to lunch, choose where you’d like to eat in the morning, not at 12:50 PM. If you’re ordering in, make sure to already decide what you’ll be having right after a mid-morning snack.
Don’t let your glucose fluctuate
Spikes and drops in blood sugar are both bad for productivity and bad for the brain. So, keep in mind that smaller, more frequent meals maintain your glucose at a more consistent level than relying on a midday feast.
Order a healthy lunch
Choose a good quality restaurant with good quality, healthy food and go for it. We recommend Japanese food as it’s healthy, delicious and it comes in a great variety for you to choose from Akashi Brickell will make a great restaurant choice if what you are looking for is authentic Japanese food – they have great lunch specials and amazing sushi.
So, don’t skip a healthy lunch, it’ll do you good!