Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the planet’s population.
The several benefits of rice can be found in more than forty thousand varieties of this cereal, which is accessible throughout the world. The two main categories are whole grain rice and white rice. People opt for different styles of rice for the specific flavors, depending on their culinary needs, the availability, and also for the possible health benefits.
Also, rice can be defined by the length of each grain. Asian cuisines generally specialize in long grained rice, whereas western countries prefer short or medium length grains.
So let’s take a look at the health benefits of rice, shall we?
Eating rice is extremely beneficial for your health, because it doesn’t contain any harmful fats, cholesterol or sodium. Practically it forms an integral part of a balanced diet. The bottom line is that any food that can provide nutrients without having any negative impacts on health, is a fantastic food.
Excellent Source of Energy
Being abundant in carbohydrates, rice acts as fuel for the body and improves the normal functioning of the brain. Carbohydrates are extremely important to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and different organic components increase the functioning and metabolic activity of all our organ systems that further increases energy levels.
Manages Blood Pressure
Being low in sodium, rice is considered to be one of the best foods for people suffering from high blood pressure as well as hypertension. Sodium is responsible of causing veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is associated with heart conditions such as atherosclerosis, heart attacks, and strokes - therefore avoiding excess sodium is always a great idea.
According to medical experts powdered rice can be used for curing certain skin conditions. On the Indian subcontinent, rice water is readily prescribed by practitioners as an efficient treatment to cool off inflamed skin surfaces. The phenolic compounds that are found in rice, especially in brown or wild rice, have anti-inflammatory properties - therefore they are also good for soothing irritation and redness. In addition the antioxidant capacity helps delay the appearance of wrinkles and other premature signs of aging that can affect the skin.
It seems that whole grain rice like brown rice is rich in insoluble fiber that has the ability to protect against many types of cancer. According to scientists and researchers, such insoluble fibers are vital for protecting the body against the development and metastasis of cancerous cells. Fiber, in particular is very beneficial in defending against colorectal and intestinal cancer. In addition, besides fiber, rice also has natural antioxidants such as vitamin C, vitamin-A, phenolic and flavonoid compounds, that also act as or stimulate antioxidants to scour the body for free radicals. So, increasing your antioxidant levels is an excellent idea, and eating more rice is a great way to do that.
Brown rice is known to contain high levels of nutrients that stimulate the growth and activity of neurotransmitters, subsequently helping to prevent Alzheimer’s disease to a considerable extent. Different species of wild rice have been proven to stimulate neuroprotective enzymes in the brain, that inhibit the effects of free radicals and other dangerous toxins that may cause dementia and Alzheimer’s disease.
Diuretic and Digestive Characteristics
As it turns out, the husk part of rice is thought to be an efficient medicine to treat dysentery, and some people say that a three month old rice plant’s husks are said to have diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and reduces all digestive problems. As a diuretic, rice husk can help you lose excess water weight, eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is actually made up of body fat. The high fiber content also increases bowel movement regularity and protects against several types of cancer, as well as reducing the chances of cardiovascular diseases.
Chronic Constipation Prevention
The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract quickly and easily. Brown rice and whole grains are considered to be rich in insoluble fiber. Still, it is advisable to drink lots of water for relieving your constipated condition, in addition to eating fibrous foods.
Rich in Vitamins
Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems, since vitamins are commonly consumed in the most essential activities in the body.
Rice is the most dominant cereal crop in the world and can improve the lives of millions of people who consume it.
At the moment, efforts are being made to increase the micro-nutrient value of rice by combining traditional methods of growing crops with modern bio-technology.
How often do you eat rice and why? Share with us in the comments below.