There are lots of Japanese food lovers out there, and Japanese food has a number of healthy choices, but one of the healthiest options is sashimi.
Basically, sashimi is a type of sushi native to Japan, the first types of sushi that appeared over 200 years ago. Sashimi refers to thin slices of raw fish that are sometimes cured or marinated lightly with soy sauce or alcohol to season the fish and preserve it.
Sashimi can be made from different types of fish and seafood, but the most common fish are: tuna, salmon, mackerel and yellowtail.
The U.S. Department of Agriculture recommends eating a minimum of 8 ounces of fish or seafood as a protein choice each week. Many fish and other seafood are high in omega-3 fatty acids that benefits you by helping to reduce your chances of cardiovascular disease.
Here are the most important benefits of sashimi:
Sashimi does not have rice, Therefore it is the best option for people who are on low-carb or no-carb diets.
Although rice has a number of necessary vitamins as well as antioxidants that are known to help cardiovascular health, rice is also has a high number of calories. So, it’s good to eat rice, however, try to eat it in moderation.
There are polyunsaturated fats in salmon and tuna called "Omega-3 fatty acids". Omega-3s are known to reduce inflammation and help with arthritis. Additionally Omega-3s are known to lower blood pressure and also can decrease the chance of stroke.
High in protein
Being simply raw fish, sashimi is very high in protein which is necessary for muscle growth and energy. In fact, salmon and tuna have a very high ratio of protein in comparison to calories. Fish provides 1g protein per 4.5 calories.
Vitamins and nutrients
Sashimi is high in many different vitamins and nutrients that you actually need in your diet. Some of these essential vitamins and nutrients include niacin, selenium, magnesium, phosphorous, and vitamins B6 and B12. These vitamins and minerals are very important in order to maintain your body healthy.
So, make sure to add some sashimi to your diet and enjoy the deliciousness of sashimi while enjoying its health benefits as well.