Articles for tag: healthy diet

Things You Need to Know About the Asian Diet

Author: Eliza / Comments: 0

Category: Tips

The main concern of the Asian diet is to create wellness. This I believe is the best medicine. By practicing these diet habits you will see improvement in your overall health.

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The Health Benefits of Eating Seaweed

Author: Emma / Comments: 0

Category: Tips

Although seaweed may look like slimy spinach, this dense green or brown sea vegetable is high in nutrients and contains a variety of health benefits like: digestive health, cholesterol-lowering effects and weight loss.

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Why Eating Shrimp is Healthy?

Author: Gabe / Comments: 0

Category: Tips

Shrimp are huge in terms of nutritional value and the health benefits they offer. This delicious, amazing seafood can help in weight loss, you with essential beauty nutrients like the antioxidant astaxanthin, as well as add cancer-fighting minerals to your diet.

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Tips on How to Steam Vegetables Asian-Style

Author: Grace / Comments: 0

Category: Healthy food

If you like crispy steamed vegetables, then you should know that steaming vegetables helps retain their individual flavors and crisp textures, therefore fewer vitamins are lost than when you boil them.

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How to Lose Weight in One Week with Asian Meal Plans

Author: Grace / Comments: 0

Category: Tips

As reported by the American Diabetes Association, everyone can benefit from the concepts found in most traditional Asian food. It is known that genuine Asian diets generally contain low-calorie foods that can help you lose weight.

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